Is My Anxiety a Problem?
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My heart races, my stomach churns, and I start feeling that nervous tingling all throughout my body. You know what I'grand talking about, correct? That time that your dominate tells you that you made a minor typo on your latest report, or the fact that your numbers were off by 1% on your last argument (in an industry where information is fluid so precision, while neat, isn't e'er expected) sends horrible shock-waves throughout your body. I'thousand not the only 1, am I? Does this brand my anxiety a problem?
Is My Anxiety a Problem?
This is a question I ask myself almost every day. Is it normal to accept a sense of dread before going to work everyday because you fear something might go wrong? Is it normal to dwell on every modest mistake that y'all made during the day, and stress out about it for the next half-dozen hours?
It'south not just work that causes my stress levels to explode- I too dread getting letters from my HOA. It'due south always something else that needs to be dealt with, whether the stupid mailbox needs to be painted or the lawn is a quarter inch too high. My HOA is very strict about stupid things, and it sucks beingness in another state and having to deal with the problems that popular up. I got a letter from them just this calendar week virtually "yard clippings not beingness properly disposed of" – similar really guys, who cares? But they do, so of course I exercise.
And god forbid I see a cop on the road! I have never done annihilation illegal in my life – I barely even speed (ok, that's a lie, I might speed a picayune). But seeing a freaking cop backside sends me into whirlwind of anxiety. I'm sure a lot of people feel the same way about this one though – I'm going to call this a cultural problem rather than calling my feet about it a problem.
Getting Medical Communication
Earlier I go any farther with this – I want to write a medical disclaimer. I am not a doctor, and I'g non trying to self-diagnose. This post isn't about the medical treatment of clinical anxiety, information technology's about dealing with anxiety in twenty-four hours to day life. Some people may tell me to seek medical handling, but honestly, I've been able to manage on my own and then far, and it's not something that I desire to be medicated over.
If my anxiety got to the signal where it affected my daily life- like I couldn't get to work because of information technology, or I couldn't leave my house- and so I'd definitely seek handling. I wouldn't exist questioning whether my feet is a problem or non if I was at that point. If you have anxiety and information technology's affecting your daily life, then I encourage you to seek medical advice.
I wouldn't describe my anxiety as crippling, and although it makes going to work miserable, I can nevertheless manage and become to work. There are too tons of things that I can do that don't cause anxiety as well. Being abode doesn't stress me out, writing for my blog doesn't stress me out, and being active on social media doesn't stress me out. What that tells me is that my anxiety is more related to an unhealthy work culture than to a medical issue.
And so…Back to my Anxiety
I know that nigh people get stressed out at work. They wouldn't call it piece of work if it wasn't stupid and stressful. They wouldn't take to pay people to get if information technology was fun. I think I go a picayune overboard with it sometimes though. I hateful, who gets stressed out over tiny mistakes that can be easily addressed via east-mail service? My dominate doesn't even care about those, hell – I uncertainty he even notices, but they haunt me.
And don't even get me started on how awful it is when something goes wrong that does get the bosses attention. I was so affected past a boss yelling at me over something stupid that I wrote a whole web log postal service most that 1 incident alone. And it wasn't even a large bargain! He was over information technology x minutes afterwards (i of the all-time bosses I've ever had, just definitely the "fly off the handle type"). It took me days to get over information technology.
My current boss is manner more laid back. I don't think I've e'er seen him go angry. But that doesn't stop me from stressing out near every niggling thing than could possibly go wrong. I'k a ball of feet for eight hours a mean solar day while I'm at work. Sometimes it even bleeds into my time off because I know I have to get dorsum to work. And yes, I know how unhealthy that is.
Coping with Feet
I've written nigh salubrious means to handle stress earlier, and those all have helped a lot. But those assistance when the stress is real. They don't help with the anxiety that comes from making tiny issues into big problems or imagining the thousands of ways I tin can mess something upwards. The but thing that really helps me relax is remembering that it is all temporary. This chore, the things that I'm doing now – they won't thing in a few short years. I'thou dealing with the anxiety now so I can opt out of it in the future. I'm sure I'll detect something else to stress almost when I reach that signal, but hopefully those things volition at to the lowest degree be real.
Am I Solitary in This?
It feels weird to wonder if my anxiety is a problem or not. I know lots of people would tell me to go to a doc, merely we all know how messed upward healthcare in this land is. And likewise, should I actually go to a doctor if it isn't actually impacting my life much? Isn't information technology normal to feel a fair amount of feet about piece of work or life or whatever? These are questions I ask myself adequately regularly, and I'm curious: is it just me? Or do you ask yourself the same types of questions? I'd beloved it if you could let me know in the comments!
Source: https://partnersinfire.com/blog/my-anxiety-a-problem/
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